Food that works with your life,
not against it.
An eating plan written around you — your tastes, your budget, your working hours — with a check-in every week until eating well is a habit, not a diet you’re waiting to end.
- Nothing off-limits
- Built on Egyptian home cooking
- Check-ins on WhatsApp


Single consultation[price] EGP
Programs
Every program starts with a session about your real day and what you actually eat — not a ready-made chart handed out to everyone.
Steady weight loss
Steady progress without going hungry, built on home cooking and a schedule that fits your work and your kids.Weekly check-insSports nutrition
What to eat before and after training, with protein worked out for your goal — gym, running or swimming.Beginners to athletesPregnancy and breastfeeding
A balanced plan that covers what you and your baby need, in step with your OB-GYN.Alongside your doctorFamily and kids’ meals
School lunch boxes, and ideas that get vegetables onto the table without a fight.For parents
These programs don’t replace medical treatment or your doctor’s care. If you have a health condition, we work alongside your doctor and from your test results.
Follow-up packages
At the clinic or online by video — the same plan and the same follow-up.
Single consultation
[price] EGP
- Assessment and measurements
- A look at your test results, if you have them
- A written plan for two weeks
- Most popular
One month online
[price] EGP
- A first consultation by video
- 4 weekly check-ins with plan updates
- WhatsApp replies on working days
- Swaps for dinner invitations and restaurants
Three-month program
[price] EGP
- Everything in the monthly package
- A measurements session every month
- A plan for keeping it up once the program ends
How it works
First consultation
At the clinic or by video: measurements, your eating history, your sleep and how active your days are.
A written plan
Within [number] days you get a written plan, with swaps from the food you already eat.
Weekly check-ins
Send your weight and notes on WhatsApp, and we adjust whatever needs adjusting.
A monthly review
We look at the numbers and how you feel together, and set next month’s goal.

About Salma
[Two lines about you: when you started, who you love working with, and what makes your approach different.]
- Degree
- [BSc / MSc] — [University]
- Specialism
- [Clinical nutrition diploma — institution]
- Membership
- [Syndicate / association] · No. [number]
- Experience
- [Number] years at [hospital / clinics]
Questions
we often get
Will any food be off-limits?
No. We adjust portions and timing, and your favourite foods stay in, in a way that suits your goal.
How does online follow-up work?
A video call for the first consultation; after that you send your weight and notes every week on WhatsApp and we adjust the plan.
Do I need tests before I start?
If you have recent test results, bring them. If you need any particular tests, I’ll tell you in the first session.
Can I move a session?
Yes — just let me know on WhatsApp [number] hours before.
How do I pay?
Cash at the clinic; for online sessions, a [InstaPay / Vodafone Cash] transfer before the session.
Step one: a WhatsApp message.
Send me your goal and the times that suit you, and I’ll reply with the earliest slot.